Usain Bolt spent over £7,030, at a night club in celebration of his retirement.

Olympic champion Usain Bolt spent £7,030, on alcohol and a large tip, in one night as he celebrates his retirement at DSTRKT nightclub in London just last week. Bolt, retireed after the World Athletics Championships, was said to have been buying everyone drinks at the club.

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Why you snore and tips to help you control your sleep....

SNORING Just about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. What causes snoring? Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. Since people...

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I f you were recently diagnosed with HIV, chances are you're in the grip of some pretty strong emotions. Denial. Anger. Despair. Grief. That's perfectly normal. It may take you some time to work through those negative feelings. That's perfectly normal, too. But make sure you don't stay in the grip of negative emotions forever. HIV today is not a death sentence. It is a chronic, manageable disease. Although you are going to have to take care of your HIV for the rest of your life, it probably is not going to kill you. Nobody lives forever, of course. But most people living with HIV today will probably die of something else. So does it make sense to go through life with your head down, always expecting the worst? No! You have one life to live, just like everybody else. And the only thing that makes sense is to live it to the fullest! Here are some suggestions: 1. Get the virus under control. If you are HIV-positive, the...

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